Your doctor might say you need low residue diet. This term seems unfamiliar because it’s not for regular diet program. People who have this kind of diet might have issue in their digestive system, such as ulcerative colitis and Chron’s disease
In simple definition, this diet reduces foods with high fiber to decrease bowel and stool movement. Undigested foods will go along the way until released as feces. That situation also happens for food that cannot be absorbed. Therefore, you need to ease intestine work to soothe stomach.
Grains, Snack, and Sweet Diet
What foods are for this diet? Firstly, you cannot eat fiber-based foods like nuts and seeds on cereal or snack. On the other side, you have permission to consume refined grains, such as white rice, white breads, farina, etc. As long as there are no seeds, all grains are safe.
Having this diet does not mean you are prohibited to consume snack and sweet. Candy is allowed, but only refined version without seeds. Examples of snack are:
- plain cake
- vanilla wafers
- ice cream
- hard candy
- ice pops
Fruits And Vegetables Diet
Seeds in vegetables and fruits also contain fiber. Before you eat, get rid of them and remove their skin. Vegetables with green leaf are not eligible to eat, including cabbage, cauliflower, broccoli, and spinach.
On the other hand, you may enjoy low residue diet with carrot, asparagus, green beans, mushroom, and beets. Potato is also good, but you should peel its skin before cooking. Moreover, tomato has seeds, so put them away first if you want to consume it.
For fruits, there are many options like banana, avocado, mango, even apple. However, it is better to avoid prune and lemon juice at all due to heavy seeds. Basically, get rid of the skin and seeds before ready to eat. As you know, seeds give bowel more tasks to digest.
Meat, Dairy Products, And Milk Diet
Most of plant-based foods contain fiber because that is where the most sources comes from. You can eat meat, dairy product, milk, cheese, and chicken for this diet. Milk is free from fiber, but be careful for intolerant lactose. It may induce cramping and diarrhea.
Meat and chicken are the safest foods at all for this diet. Animal products have small portion of fiber, even none. The examples of this food are fish, chicken, lamb, pork, beef, etc. Before consuming them, make sure to keep the texture as tender and soft as possible.
Drinks for Low Residue Diet
There is no much restriction regarding drink for this diet. You can get milk, tea, coffee, and carbonated beverage. Sugar intake does not affect your digestive and intestine, but increase sugar level in blood.
If you want to drink juice or smoothie, make sure to remove seeds and skin. As long as there is no lemon pulp, almost fruits are safe. For apple, you may wait until your bowel is at good condition. Vegetable juices are also eligible for low residue diet without seeds.